HOW THE OurActs PROGRAM CAN HELP YOU…
Jenni believes you have all your own answers to life’s questions inside of you and she will help you to identify them and move towards your dreams. She will teach you new ways to respond to thoughts and feelings, help you to find hope, to get going again and feel better than you did in the past.
Our thoughts and feelings are seen as helpful or unhelpful, if something is helping you achieve your values and actions in life, why would you change it?
Developing awareness of present moment experiences will help you to become aware of bodily sensations and unhelpful thoughts, ensuring you are able to notice these experiences and move forward, one step at a time.
ARE THE OurActS PROGRAMS FOR YOU?
Are you waiting for “motivation” and “energy” to come along before you start living your life?
Have you been attending counselling or therapy for years and feel all talked out and still not living your dreams?
Do you feel stuck in life and cannot find ways to move forward?
Would you like to develop solution focused thinking and live with a growth mindset?
Are you willing to practice life strategies and discover new ways of doing things in your life?
Would you like to be clear about what is important to you and how you can achieve this every day?
If you answered YES to two or more of the above questions the Our Acts program would definitely be able to help you live a more fulfilling life.
If you commit to working collaboratively with Jenni, you will see changes in your life and happiness…
What is OurActs program?
In the past Western culture has prioritised intelligence and “doing” over the development of mental health and wellbeing in our society. People describe themselves as “walking heads” who have no connection with their body sensations and feelings. Some emotions are identified as “negative or bad” whereas all our emotions are important to help us live a rich full and meaningful life. Jenni works within a wholistic model ensuring the mind, body and spirit are all equally nourished. Sometimes one area needs more attention over another, then it is important to come back into equanimity and balance
New research has come out over the past 10years that helps us to understand human behaviour and how it is linked to our primitive defense responses. Our brain is designed to protect us and ensure we survive under any conditions. It was also thought that after 25 years of age, our brain did not grow or build new connections, however there has been extensive research in this area, especially with people who have experienced a brain injury and learnt new ways to do things that were impacted by this injury.
1. MANAGING STRESS and ANXIETY
Understanding thoughts and feelings
Mindfulness and meditation
Breathing and other strategies
Emotional freedom technique
2. LIFE PURPOSE, VALUES and GOALs
Review of managing stress & anxiety
Thoughts and feelings
Values and goals
Actions and routines
3. SELF COMPASSION and LOVING KINDNESS
Being your own best friend
Choice, decisions, feelings
Forgiveness and responsibility
Motivation and wholistic health
4. WHOLEHEARTED and SUCCESSFUL LIVING
Relationships – significant other, family, friends and peers
Business/financial – are you doing what you are passionate about
Life transitions – YOU CAN HAVE IT ALL!!!
Gratitude, achievements, celebrations